Heavy Grace / Amanda and up / Annie Plus Size
RX: Performed in order with Male/Female pairs Heavy Grace: 30 Clean and Jerks (any style of C&J) (70/100). Grace can be completed so that both athletes split the work however they see fit. Then, Amanda Up: 9-7-5-5-7-9 RMU and Snatches (40/60). Amanda is done so that both athletes can split the work however they see fit. Then, Annie Plus Size: 50-40-30-20-10 Double unders x2(100-80-60-40-20) and Anchored Weighted Sit Ups (10k). Annie is done so that both athletes can split up work however they see fit.