ROPE AND LUNGE
RX: Completed as a waterfall event for time Male 1 does 5 rope climbs (15’) and 50 Front Rack Lunges (F50/M70). Male 2 does 3 rope climbs 30 front rack lunges. Then, Male 3 does 1 rope climb and 10 front rack lunges. Once they have completed their portion the females begin doing the work with the same reps scheme.
Scaled: Completed as a waterfall event for time Male 1 does 15 ring rows, 30 Front Rack Lunges(30 /40), male 2 does 10 ring rows, 20 front rack lunges, and male 3 does 5 ring rows, 10 front rack lunges. Once the males are complete the females will begin their portion with the same rep scheme.
*event details may be subject to change