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Hotel Information – Group rate expires 8/30
Hilton Garden Inn 7213 Nordic Dr, Cedar Falls, IA 50613 (319) 266-6611 When making reservations, mention group code ‘FOTEAM’ for special room block rate. This offer is valid until August 30th.
Congratulations to our 2017 Podium Teams!
2017 RX Division 1st Place: Kilo Fresh (CrossFit Kilo) 2nd Place: Out Here Kiloing It (CrossFit Kilo) 3rd Place: Team Credence (CrossFit Credence) 2017 Scaled Division 1st Place: Not Fast Just Furious (KiloTrained Waverly) 2nd Place: Lion Killers (The Arena Nevada CrossFit) 3rd Place: Joshua 1:9 (CrossFit Elkhorn)
WOD DEMO | FIGHT GONE BAD AGAIN
RX DIVISION | Time Cap 26min 3 rounds for time 30 wall balls 20#, 9/10’, 30 KB SDLHP (55/70), 30 on and over BJ (20), 30 STOH (30/40), 30cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement …
WOD DEMO | SKI ERG WATERFALL
SCALED DIVISION PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP 15/20 Cal Ski Erg 2/5 Rope Climbs (athlete may jump) 2/5 Wall Walks Crawl Under Wall Hill Sprint *Complete Again In Reverse *All event information and standards are subject to change.
WOD DEMO | ROW TTB RMU CHAOS
SCALED DIVISION 26 min CAP | AS A TEAM 1k Row Wall Climb 100 Toes Above Hips 50 Pull-Ups Wall Climb 2k Row 100 Toes Above Hips 50 Pull-Ups Wall Climb
WOD DEMO | SLED BRUISER
SCALED DIVISION 35 min CAP | M/F PAIRS 30yd Sled Pull (70k) Run 400m 30 Front Squat (M) / Deadlift (F) (50k) 30 Alternating Pull-Ups Run 400m 30yd Sled Pull *scaled athletes may crawl under the wall