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Congratulations to our 2017 Podium Teams!

2017 RX Division 1st Place: Kilo Fresh (CrossFit Kilo) 2nd Place: Out Here Kiloing It (CrossFit Kilo) 3rd Place: Team Credence (CrossFit Credence) 2017 Scaled Division 1st Place: Not Fast Just Furious (KiloTrained Waverly) 2nd Place: Lion Killers (The Arena Nevada CrossFit) 3rd Place: Joshua 1:9 (CrossFit Elkhorn)

WOD DEMO | SKI ERG WATERFALL

SCALED DIVISION PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP 15/20 Cal Ski Erg 2/5 Rope Climbs (athlete may jump) 2/5 Wall Walks Crawl Under Wall Hill Sprint *Complete Again In Reverse *All event information and standards are subject to change.

WOD DEMO | SLED BRUISER

SCALED DIVISION 35 min CAP | M/F PAIRS 30yd Sled Pull (70k) Run 400m 30 Front Squat (M) / Deadlift (F) (50k) 30 Alternating Pull-Ups Run 400m 30yd Sled Pull *scaled athletes may crawl under the wall