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Hilton Garden Inn 7213 Nordic Dr, Cedar Falls, IA 50613 (319) 266-6611 When making reservations, mention group code ‘FOTEAM’ for special room block rate. This offer is valid until August 30th.

2017 RX Division 1st Place: Kilo Fresh (CrossFit Kilo) 2nd Place: Out Here Kiloing It (CrossFit Kilo) 3rd Place: Team Credence (CrossFit Credence) 2017 Scaled Division 1st Place: Not Fast Just Furious (KiloTrained Waverly) 2nd Place: Lion Killers (The Arena Nevada CrossFit) 3rd Place: Joshua 1:9 (CrossFit Elkhorn)

RX DIVISION | Time Cap 26min   3 rounds for time 30 wall balls 20#, 9/10’, 30 KB SDLHP (55/70), 30 on and over BJ (20), 30 STOH (30/40), 30cal assault bike. You must transition after every movement. You can transition in the middle of a movement however you CANNOT continue to the next movement …

WOD DEMO | FIGHT GONE BAD AGAIN Read More »

SCALED DIVISION PART B | 5 MIN AFTER PART A | WATERFALL | 25MIN CAP 15/20 Cal Ski Erg 2/5 Rope Climbs (athlete may jump) 2/5 Wall Walks Crawl Under Wall Hill Sprint *Complete Again In Reverse *All event information and standards are subject to change.

SCALED DIVISION 26 min CAP | AS A TEAM 1k Row Wall Climb 100 Toes Above Hips 50 Pull-Ups Wall Climb 2k Row 100 Toes Above Hips 50 Pull-Ups Wall Climb

SCALED DIVISION 35 min CAP | M/F PAIRS 30yd Sled Pull (70k) Run 400m 30 Front Squat (M) / Deadlift (F) (50k) 30 Alternating Pull-Ups Run 400m 30yd Sled Pull *scaled athletes may crawl under the wall